The Burnout Solution
New year, new goals.
Are you already on the brink of burnout? Find out in 30-seconds by saying YES or NO to the 5 questions below.
I do not get enough hours of quality sleep.
I either lose my appetite or reach for an unhealthy foodoption to cope with stress.
I feel overwhelmed at the thought of adding exercise to my schedule.
Lately I’ve fired off emails that I regret.
I forget to stop and celebrate the small victories as I’m always onto the next thing.
If you answered YES to 2 or more of the above questions your fight-or-flight response is in a constant state of readiness. That means, it's time for a wellness vacation!
What is a wellness vacation? A wellness vacation recharges your whole body allowing you to sleep better, be less anxious, and give you the power to make better choices toward a healthier, more present way of living.
Picture yourself waking up with a view of a lush green rice field as the sun streams in your window. After an outdoor shower, sit for breakfast and enjoy local, organic, fresh-brewed coffee and tropical fruits you didn’t even know existed. Spend the morning with an expert guide meeting local artisans who teach you their craft while you sit and enjoy a cup of tea. Before bed receive a private relaxation session under the stars which promotes deep sleep. Wake the next morning happy, grounded, worry-free.
Are you ready to start packing? Whether it’s in the United States or Caribbean, Bali or Costa Rica, India or Japan, Wanderlust Travel can help you create your wellness travel vision in 2019.
Just reach out to me and we will do all the planning for you to take time for your self-care in 2019.
Jamie Jackson: (336) 263-1977 or firstname.lastname@example.org
Luxury Travel Advisor and Virtuoso Wellness Travel community member at Wanderlust Travel Boutique
At Wanderlust Travel Boutique, we will create a truly personalized, hassle-free vacation with a comprehensive itinerary, so you can enjoy an unforgettable experience.
If not now, when?